Wedding Day, The Humpty Dance, Shoulder Blaster

	Duration: 06:25 minutes Upload Time: 07-02-25 13:31:18 User: fitnessfactor :::: Favorites :::: Top Videos of Day
Description: Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, provides tips on how to get your body ready for your big day! Exchange foods, Do the humpty dance, and the shoulder blaster!
Comments
thesandra ::: Favorites I'm so glad that dancing can be used as a cardio workout. And I have 'The Humpty Dance' on my ipod already! Your vids are very motivating and make me want to get up and workout. Thanks!! 07-09-11 22:31:40 __________________________________________________
Chipotle77 ::: Favorites The shoulder superset is something that I will definitely do. I'll be wearing a strapless bridesmaid's dress for my friend's wedding. 07-09-05 23:23:36 __________________________________________________
FeanorAncalime ::: Favorites Hey Corey, I wanna ask you, by saying 'egg whites', d'you mean the liquid or powered version of it? And what do we do with it? Cook/mix it in with our food or eat it on its own? 07-06-30 04:14:21 __________________________________________________
penspeaks ::: Favorites This one was very entertaining! 07-06-26 20:54:43 __________________________________________________
clarkbuck ::: Favorites Hey, corey! I just wanted to tell you your videos are amazing. They are truly an inspiration. It's good to have someone like you in my life now. Thanks! 07-06-26 03:02:06 __________________________________________________
freebaker ::: Favorites I like your style. Not too much of what they don't want to hear, not too little of what they need to hear. I would like to hear more references to vegetables, though. Keep up the great work! 07-06-25 03:32:26 __________________________________________________
fitnessfactor ::: Favorites Always quality! My signature breakfast includes egg whites, oatmeal, blueberries, and Lot's of water! 07-06-16 22:27:41 __________________________________________________
Donnie2020 ::: Favorites Is that all that you need to eat a breakfast? Is it quantity or quality of nutrition? I'm assuming for toast you should use mutli-grain (with a bit of Vegemite) ; ) You can't half tell I'm from Australia can you? LOL! Keep up the great work. You are my new favourite. I hope you answer one of my questions on your show on day. :D 07-06-16 12:48:14 __________________________________________________
Donnie2020 ::: Favorites There is room for some indulgence, isn't there Corey? 07-06-16 12:40:26 __________________________________________________
fitnessfactor ::: Favorites Yes! 07-06-14 11:28:17 __________________________________________________