Improve Sleep, Powerblock, Type of Cardio, Skull Crushers

	Duration: 07:35 minutes Upload Time: 07-06-01 00:49:27 User: fitnessfactor :::: Favorites :::: Top Videos of Day
Description: Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, provides tips to improve your sleep, reviews the power block dumbbell system, explains the best way to perform cardio, talks about one of the BS sleep aids on the market, and demonstrates the skull crusher!
Comments
Kaiba85 ::: Favorites That was a great video and it really motivated me to try harder with exercises. 07-09-15 05:33:11 __________________________________________________
cesargo4it ::: Favorites that's pretty awsome bro,also do the rope and pull it up I notice this one is more easy to lift wait. Anyway thanks for replying and keep me posted and share some tips too. Do you know how to get rib of lovehandles? I a lot of guys have been asking but don't know what to say other than cardio. 07-08-21 10:41:59 __________________________________________________
thatcanadian1988 ::: Favorites thanks ill do that i just started with resistant bands to eh i go to the y every friday n work out for about 6 hours on my arms n legs 07-08-20 18:22:03 __________________________________________________
cesargo4it ::: Favorites Do more ressistance, used the ressistance rubber bands and put them under your feet and pull up with your harms and hold it for 2 seconds and release it in 4 tempos but don't unlock your arms and do it again, also to see more volumen in your arms do a lot of triceps. 07-08-20 11:37:51 __________________________________________________
comic987 ::: Favorites lol tps reports... office space 07-08-20 00:19:09 __________________________________________________
Tlllllllllllllll ::: Favorites Wow the guy with the bar bells is HOTT! ;) 07-08-16 23:34:36 __________________________________________________
EricLThomp75 ::: Favorites Eat more 07-08-07 19:39:18 __________________________________________________
Reknaw133 ::: Favorites 'The bedroom is for two things and one of them is sleeping' - haha! 07-08-03 16:55:07 __________________________________________________
iamshivy ::: Favorites yay mortal kombat music, an if you want to know what keeps me up at night, it's the ghost that lives in my wall. lol also tip 2, i drink loads of coke, like a jug a day... lego made dumbbells WTF 07-08-03 00:45:03 __________________________________________________
HeroofGames ::: Favorites lol office space reference! 07-07-31 20:56:40 __________________________________________________