Busy Schedule, Sweatsuits, Stability Ball, Cheat Day

	Duration: 05:44 minutes Upload Time: 07-03-26 08:45:32 User: fitnessfactor :::: Favorites :::: Top Videos of Day
Description: Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, provides tips on how to incorporate workouts into your hectic schedule by focusing on the motivating factors (the WHY) and making exercise a priority! Corey talks about the sweatsuit weight-loss method, the stability ball, how to implement a "cheat day," and how to strengthen your back with long-pulley rows!
Comments
pouya19962007 ::: Favorites tanks 4 the info 07-08-30 05:59:17 __________________________________________________
kiatmac1 ::: Favorites oops not in order 07-08-22 13:42:27 __________________________________________________
kiatmac1 ::: Favorites Sweating helps detoxify your body, by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol. Profuse perspiration also deeply cleanses the skin, creating beautiful and improved tone, texture, and color. A single sauna session will burn as many calories as you would during rowing for 30 minutes. Weight loss occurs because body fat becomes water-soluble at 43ºC and the body can sweat it out 07-08-22 13:41:48 __________________________________________________
kiatmac1 ::: Favorites sweating does burn calories! A 30 minute sauna creates approximately the same amount of perspiration as a 10 kilometer run. As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardiovascular system. Your immune system is also strengthened because when your body temperature is raised, your systems fight this "artificial fever". 07-08-22 13:40:46 __________________________________________________
nebulareclipse ::: Favorites 100 cals per 10 minutes peh sounds like pie in the sky to me, if it were true then saunas would be bursting at the seams with obese lazy people 07-08-22 07:14:50 __________________________________________________
kiatmac1 ::: Favorites isnt a sweat suit like a sauna, makes u sweat, sweating also burns calories does it not? as long as u dont sweat too much it could be helpful like going into a sauna, i heard a sauna burns about 100 calories per 10 mins, keep up the great work 07-07-07 21:00:54 __________________________________________________
sw1q ::: Favorites Hi Corey, my name is Ray Geame. some folk call me, regime Thanks for posting; I may buy one of the $30. stability ball. cheers. from, del-boy. (fatty) 07-07-07 02:35:39 __________________________________________________
nga2007 ::: Favorites Great tips and very motivational ! 07-07-03 01:54:45 __________________________________________________
sinisterscrawl ::: Favorites brushing my teeth? oh man....screw that. 07-07-01 22:44:00 __________________________________________________
dancegypsy ::: Favorites Cool channel! Subscribed. 07-06-28 15:57:34 __________________________________________________